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Archive for April, 2008

Having a hard time giving up your 4 cups of coffee each day? Evidence shows by switching to tea you can add some significant health benefits. The health benefit of drinking tea is chalked up to one explanation, antioxidants. Research shows that green and black teas have up to 8-10 times the antio…

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The American custom of taking break during the working hours. Thus coffee breaks began in the early 20th century. At the end of the 19th century, the American workplace was a dreadful place for a break.

But as the century turned, social reform was gaining steam. Companies and factories inst…

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Which of the following provides greater value:

1. 4 hours of unproductive work

2. 3.5 hours of productive work

If you are like most people you would choose the second option, 3.5 hours of productive work.

To be productive you need to get enough sleep. But how do you sleep i…

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